Our Mission

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To provide a positive, empowering, and memorable health and fitness experience enhancing the quality of life, social circle, and community, one person at a time.

Founded in 2014, our premier fitness studio in Alpharetta sets the standard for excellence in the industry by making a meaningful impact on our community. We recognize that every client is unique, with individual mindsets, goals, limitations, and needs. That’s why adaptability and personalized programming are at the heart of our studio culture.

CUSTOMIZED TRAINING TAILORED TO YOU

We believe each individual who steps through our doors is unique, with different goals, mindsets, limitations, and needs. That’s why we have built our training philosophy around the power of customization.

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PRIVATE OR SMALL
GROUP TRAINING
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SEMI PRIVATE OR SMALL GROUP TRAINING

Semi-private training offers the same level of focus on form, technique, and progress tracking as our one-on-one sessions. The difference? You get this expert attention while working alongside others, making it a more time-efficient and cost-effective option. You’ll still receive personalized feedback and guidance from your coach, but you’ll also benefit from the camaraderie and energy of training with others.

CUSTOMIZED PROGRAMS EXPERT COACHING PERSONAL TRAINING SEMI-PRIVATES SMALL GROUPS NUTRITION AND LIFESTYLE COACHING

OUR TEAM

Owner/Head Trainer

BS , CSCS, CFSC, PPSC USAW

BS Exercise Science

NSCA CPT

Coach

BS - Sports Management NASM CPT

Coach

CPT - ACE, PPSC, TRX - Level 1

Coach

BS Kinesiology & Minor in Coaching, NSCA CPT

Coach & Head of Community and Culture

BS, CPT, NASM, USAW, PPSC

TESTIMONIALS

Blog

Do You Snack Smart? 3 Tips to Help You Stay on Track

04 Nov 2024

Many people don’t snack right, leading to unwanted weight gain. An essential part of eating for fat loss is to keep your metabolism steady throughout the day with small, nutritious meals and snacks.

Want proof that your habits make all the difference?

28 Oct 2024

Want proof that your habits make all the difference?
Confucius said, “Men’s natures are alike; it is their habits that separate them.”

9 Benefits of Strength Training

07 Nov 2024

There was a time when strength training was rare among adults, often seen as extreme, unnecessary, or even risky. But times have changed—experts now confirm that strength training offers numerous benefits beyond building muscle

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FREE STRATEGY SESSION!

OUR CHARITIES & FITNESS PARTNERS